{"id":27996,"date":"2026-03-18T19:57:11","date_gmt":"2026-03-18T18:57:11","guid":{"rendered":"https:\/\/staging.opfo100.be\/?p=27996"},"modified":"2026-10-16T19:15:35","modified_gmt":"2026-10-16T17:15:35","slug":"hef-en-tiltechnieken","status":"publish","type":"opleidingsaanbod","link":"https:\/\/staging.opfo100.be\/fr\/opleidingsaanbod\/hef-en-tiltechnieken\/","title":{"rendered":"Hef- en tiltechnieken"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n
Code<\/th>\nVEW1-01NL<\/td>\n<\/tr>\n
Name<\/th>\nHef- en tiltechnieken<\/td>\n<\/tr>\n
Lang<\/th>\nNL<\/td>\n<\/tr>\n
Theme<\/th>\nGezondheid<\/td>\n<\/tr>\n
Id<\/th>\n1400134<\/td>\n<\/tr>\n
Objectives<\/th>\nDeze opleiding bespreekt kort de oorzaken van rugproblemen en hoe deze te voorkomen. Het is vooral een praktische bijscholing waarbij de cursisten leren hoe ze het best voorwerpen heffen en tillen.<\/td>\n<\/tr>\n
Content<\/th>\nEerste deel \u2013 inzichtelijk (maximum 60 minuten):
\n– Soorten werkgerelateerde rugklachten en klachten bovenste ledematen.
\n– Structuur en werking van de rug.
\n– Belastende houdingen en bewegingen.
\n– Belasting op de rug en elementen van overbelasting.
\n– Oorzaken van rugproblemen en tips om deze te voorkomen.
\n– Risico\u2019s op het werk en thuis.<\/p>\n

Tweede deel (120 minuten):
\n– Inoefenen van de basistechnieken.
\n– Inoefenen van specifieke technieken:<\/p>\n

    \n
  • lichte voorwerpen<\/li>\n
  • zwaardere voorwerpen<\/li>\n
  • personen, indien relevant voor de cursisten<\/li>\n<\/ul>\n<\/ul>\n

    De les wordt afgesloten met ergonomische tips.<\/td>\n<\/tr>\n

Prerequisites<\/th>\nEr is geen enkele voorkennis vereist.<\/td>\n<\/tr>\n
CatalogVisible<\/th>\n1<\/td>\n<\/tr>\n<\/table>\n","protected":false},"parent":0,"template":"","themas":[38],"class_list":["post-27996","opleidingsaanbod","type-opleidingsaanbod","status-publish","hentry","themas-vew1nl"],"yoast_head":"\nOffre de formation - OpFo100<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Offre de formation - OpFo100\" \/>\n<meta property=\"og:description\" content=\"Code VEW1-01NL Name Hef- en tiltechnieken Lang NL Theme Gezondheid Id 1400134 Objectives Deze opleiding bespreekt kort de oorzaken van rugproblemen en hoe deze te voorkomen. Het is vooral een praktische bijscholing waarbij de cursisten leren hoe ze het best voorwerpen heffen en tillen. Content Eerste deel \u2013 inzichtelijk (maximum 60 minuten): – Soorten werkgerelateerde […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/\" \/>\n<meta property=\"og:site_name\" content=\"OpFo100\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T17:15:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/\",\"url\":\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/\",\"name\":\"Offre de formation - OpFo100\",\"isPartOf\":{\"@id\":\"https:\/\/staging.opfo100.be\/#website\"},\"datePublished\":\"2026-03-18T18:57:11+00:00\",\"dateModified\":\"2026-10-16T17:15:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.opfo100.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Opleidingen\",\"item\":\"https:\/\/staging.opfo100.be\/opleidingsaanbod\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hef- en tiltechnieken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.opfo100.be\/#website\",\"url\":\"https:\/\/staging.opfo100.be\/\",\"name\":\"OpFo100\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/staging.opfo100.be\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.opfo100.be\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.opfo100.be\/#organization\",\"name\":\"OpFo100\",\"url\":\"https:\/\/staging.opfo100.be\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/staging.opfo100.be\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.opfo100.be\/wp-content\/uploads\/2023\/06\/Logo-OpFo100.svg\",\"contentUrl\":\"https:\/\/staging.opfo100.be\/wp-content\/uploads\/2023\/06\/Logo-OpFo100.svg\",\"width\":230,\"height\":67,\"caption\":\"OpFo100\"},\"image\":{\"@id\":\"https:\/\/staging.opfo100.be\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Offre de formation - OpFo100","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/","og_locale":"fr_FR","og_type":"article","og_title":"Offre de formation - OpFo100","og_description":"Code VEW1-01NL Name Hef- en tiltechnieken Lang NL Theme Gezondheid Id 1400134 Objectives Deze opleiding bespreekt kort de oorzaken van rugproblemen en hoe deze te voorkomen. Het is vooral een praktische bijscholing waarbij de cursisten leren hoe ze het best voorwerpen heffen en tillen. Content Eerste deel \u2013 inzichtelijk (maximum 60 minuten): – Soorten werkgerelateerde […]","og_url":"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/","og_site_name":"OpFo100","article_modified_time":"2026-10-16T17:15:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/","url":"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/","name":"Offre de formation - OpFo100","isPartOf":{"@id":"https:\/\/staging.opfo100.be\/#website"},"datePublished":"2026-03-18T18:57:11+00:00","dateModified":"2026-10-16T17:15:35+00:00","breadcrumb":{"@id":"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.opfo100.be\/opleidingsaanbod\/hef-en-tiltechnieken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.opfo100.be\/"},{"@type":"ListItem","position":2,"name":"Opleidingen","item":"https:\/\/staging.opfo100.be\/opleidingsaanbod\/"},{"@type":"ListItem","position":3,"name":"Hef- en tiltechnieken"}]},{"@type":"WebSite","@id":"https:\/\/staging.opfo100.be\/#website","url":"https:\/\/staging.opfo100.be\/","name":"OpFo100","description":"","publisher":{"@id":"https:\/\/staging.opfo100.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.opfo100.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/staging.opfo100.be\/#organization","name":"OpFo100","url":"https:\/\/staging.opfo100.be\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.opfo100.be\/#\/schema\/logo\/image\/","url":"https:\/\/staging.opfo100.be\/wp-content\/uploads\/2023\/06\/Logo-OpFo100.svg","contentUrl":"https:\/\/staging.opfo100.be\/wp-content\/uploads\/2023\/06\/Logo-OpFo100.svg","width":230,"height":67,"caption":"OpFo100"},"image":{"@id":"https:\/\/staging.opfo100.be\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/staging.opfo100.be\/fr\/wp-json\/wp\/v2\/opleidingsaanbod\/27996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.opfo100.be\/fr\/wp-json\/wp\/v2\/opleidingsaanbod"}],"about":[{"href":"https:\/\/staging.opfo100.be\/fr\/wp-json\/wp\/v2\/types\/opleidingsaanbod"}],"wp:attachment":[{"href":"https:\/\/staging.opfo100.be\/fr\/wp-json\/wp\/v2\/media?parent=27996"}],"wp:term":[{"taxonomy":"themas","embeddable":true,"href":"https:\/\/staging.opfo100.be\/fr\/wp-json\/wp\/v2\/themas?post=27996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}