{"id":28015,"date":"2026-03-18T19:57:12","date_gmt":"2026-03-18T18:57:12","guid":{"rendered":"https:\/\/staging.opfo100.be\/?p=28015"},"modified":"2026-10-16T19:15:37","modified_gmt":"2026-10-16T17:15:37","slug":"apprendre-a-mieux-gerer-le-stress-et-les-tensions","status":"publish","type":"opleidingsaanbod","link":"https:\/\/staging.opfo100.be\/fr\/opleidingsaanbod\/apprendre-a-mieux-gerer-le-stress-et-les-tensions\/","title":{"rendered":"Apprendre \u00e0 mieux g\u00e9rer le stress et les tensions"},"content":{"rendered":"<table>\n<tr>\n<th>Code<\/th>\n<td>VEW3-10FR<\/td>\n<\/tr>\n<tr>\n<th>Name<\/th>\n<td>Apprendre \u00e0 mieux g\u00e9rer le stress et les tensions<\/td>\n<\/tr>\n<tr>\n<th>Lang<\/th>\n<td>FR<\/td>\n<\/tr>\n<tr>\n<th>Theme<\/th>\n<td>TRAVAILLER SAINEMENT TOUT EN ETANT MOTIVE<\/td>\n<\/tr>\n<tr>\n<th>Id<\/th>\n<td>1400096<\/td>\n<\/tr>\n<tr>\n<th>Objectives<\/th>\n<td>Durant cette formation, les participants apprennent quelques trucs et astuces afin de garder les tensions sous contr\u00f4le au travail et de transformer le stress en \u00e9nergie positive.<\/td>\n<\/tr>\n<tr>\n<th>Content<\/th>\n<td>&#8211; Que sont le stress et les tensions ?  Sont-ils toujours n\u00e9gatifs ?<br \/>\n&#8211; Qu\u2019est-ce qui me procure du stress et des tensions, n\u00e9gatifs ou positifs, dans mon travail ?<br \/>\n&#8211; Sympt\u00f4mes de stress n\u00e9gatifs et positifs (physiques et psychiques).<br \/>\n&#8211; Apprendre \u00e0 reconna\u00eetre le stress et les tensions n\u00e9gatifs.<br \/>\n&#8211; Facteurs de stress : auxquels ai-je fait face durant l\u2019ann\u00e9e \u00e9coul\u00e9e ?<br \/>\n&#8211; Comment est-ce que je g\u00e8re le stress n\u00e9gatif ? Que fais-je alors ?<br \/>\n&#8211; Plan d\u2019action personnel pour g\u00e9rer le stress : 10 conseils et comment les appliquer dans mon travail.<br \/>\n&#8211; Qui peut me suivre et me soutenir par la suite ?<\/td>\n<\/tr>\n<tr>\n<th>Prerequisites<\/th>\n<td>Aucune connaissance pr\u00e9alable requise, mais les participants doivent \u00eatre dispos\u00e9s \u00e0 faire de l\u2019autor\u00e9flexion.<\/td>\n<\/tr>\n<tr>\n<th>CatalogVisible<\/th>\n<td>1<\/td>\n<\/tr>\n<\/table>\n","protected":false},"parent":0,"template":"","themas":[55],"class_list":["post-28015","opleidingsaanbod","type-opleidingsaanbod","status-publish","hentry","themas-vew3fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Offre de formation - OpFo100<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.opfo100.be\/fr\/offre-de-formation\/apprendre-a-mieux-gerer-le-stress-et-les-tensions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Offre de formation - OpFo100\" \/>\n<meta property=\"og:description\" content=\"Code VEW3-10FR Name Apprendre \u00e0 mieux g\u00e9rer le stress et les tensions Lang FR Theme TRAVAILLER SAINEMENT TOUT EN ETANT MOTIVE Id 1400096 Objectives Durant cette formation, les participants apprennent quelques trucs et astuces afin de garder les tensions sous contr\u00f4le au travail et de transformer le stress en \u00e9nergie positive. 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